A 14-Day Wellness & Cultural Journey through Sri Lanka
Arrive in Sri Lanka, greeted warmly by your national guide, and begin your journey north to Kalpitiya. Passing through rustic towns and palm-fringed coastal roads, you’ll arrive at Kite Surfing Lanka – a serene beachfront retreat that sets the tone for your wellness escape. In the evening, embark on a guided kayak adventure through the Kappalady lagoon. Glide along mangroves alive with birdlife, watch the setting sun ripple across tranquil waters, and pause to visit Sri Lanka’s oldest mosque. This 5.8 km journey offers both cultural discovery and quiet communion with nature.
At dawn, head out to sea for an enchanting dolphin-watching excursion. Kalpitiya is renowned for its large pods of spinner dolphins, and as your boat cuts through calm waters, watch them leap and twirl in playful arcs beside you. In the evening, unwind with a yoga session on a wooden platform overlooking the ocean, combining long restorative stretches with mindful breathing. The rhythmic sound of waves and the open horizon create the perfect backdrop for relaxation and renewal.
Dive into Kalpitiya’s hidden marine world, where vibrant corals host schools of fish, giant moray eels, and delicate nudibranchs. With uncrowded waters, you may even glimpse whale sharks, manta rays, or blue whales. Later, travel across the Kalpitiya Lagoon by boat to reach Wilpattu National Park, Sri Lanka’s largest reserve. This unique journey combines mangrove-fringed serenity with the thrill of a safari, where leopards, elephants, and sloth bears roam wild.
Travel inland through changing landscapes to reach Dambulla. In the evening, climb Pidurangala Rock to witness a breathtaking sunset and enjoy a moment of meditation amidst sweeping views of the Sigiriya plains. Return to Jim’s Farm Villas for a gentle yoga session before dinner, surrounded by the calm of the countryside.
Immerse yourself in the rhythm of farm life. Begin with sunrise yoga and a nourishing breakfast before joining a variety of local experiences: cycling through villages, temple visits, cooking traditional rice and curry, or helping milk cows. Relax at the hilltop pool or enjoy a spa treatment before evening yoga. End the day with cocktails and a four-course farm-to-table dinner.
After yoga and brunch, journey to the mystical Ritigala Forest Monastery. Hidden within a lush forest reserve, this ancient site tells stories of monastic life and Buddhist legends. Continue to Kaludiya Pokuna, where timeworn ruins sit beside tranquil waters. Return to Jim’s Farm Villas for an evening yoga session, reflecting on the spiritual encounters of the day.
Travel south into the Uva Province, where rural landscapes unfold into paddy fields and forested hills. In the evening, visit Buduruwagala Temple, home to the tallest standing Buddha statue in Sri Lanka, carved into a cliff face. The peaceful setting and ancient artistry create a contemplative atmosphere before returning to the eco-luxury of Jetwing Kaduruketha.
Start your day with a guided walk along lush paddy fields, learning about the rhythms of rural farming. In the evening, join the “Spice Story of Kaduruketha” – a sensory journey through cinnamon, cardamom, clove, and pepper plantations. Discover traditional uses of these spices and savor their aromas as dusk settles over the countryside.
Journey south to the coastal town of Weligama, where golden beaches meet village life. In the evening, visit a local temple, observing traditional rituals and engaging with villagers in their spiritual practices. Later, unwind with a calming yoga session at Ayurvie Weligama.
Begin with morning yoga and Ayurvedic therapies prescribed by a resident doctor. Later, stroll along the beach at sunrise, feeling the ocean breeze rejuvenate your senses. In the evening, return for sunset yoga. Optional excursions to Galle Fort are also available for a touch of history and architecture.
Arrive at Jetwing Lagoon Wellness and begin your stay with a personalized wellness consultation. Enjoy a gentle nature walk followed by an Abyanga massage using warm herbal oils. End the evening with meditation or pranayama, embracing stillness by the lagoon.
The day unfolds with a 90-minute aromatherapy retreat, followed by a guided pharmacy demonstration to learn about Sri Lankan Ayurvedic herbs and oils. In the afternoon, indulge in a head massage and detox sauna session. Each therapy harmonizes the body and mind, enhancing your inner balance.
On your final wellness day, soothe your senses with a Pada Abyanga foot massage before a progress consultation to reflect on your journey. Spend the afternoon at leisure, walking along the lagoon, swimming, or simply soaking in the stillness of this sanctuary.
After breakfast, your guide will transfer you to Bandaranaike International Airport for your departure. Carry with you the memories of dolphin-filled seas, tranquil monasteries, yoga sessions, and holistic healing that defined your Sri Lankan wellness journey.
